Hi this is Jason from Manchester UK. I have decided to share my wisdom having been a heavy drinker in my younger years. I have also been addicted to salty snacks at numerous times in my life.
I've never been addicted to alcohol, I just overdrank when I went out. I was fascinated with what my doctor told me I was doing to myself and it helped me to cut down.
We don't realise what damage we could be doing to ourselves but we don't have to continue overeating or over drinking. I love to help people and so I've decided to try and influence people with self help books.